Відео

POV they told you not to look down but you did 😂

Idk because it hit backboard

“Road to recovery is a Journey” 📠 “Adding vertical can be a part of that journey.” AMEN 🙏🏻

How long do you walk backwards for?

Why is this not viral like what

I done a 260 windmill but when I try a normal dunk I miss by a punch

Damn, Y'all ballin like that at Delta woods?

Hey. Could you create video explaining preparation exercises for 2 foot jump?

Fake handle vs. real handle

Can't read or do math..ends up balling in prison

That might be the only thing the game adds 😂

Step 1: be black

Thank you fam

Oh Wow He can Jump...😂

I mean you wont be around by the time youre 24 so who cares?

And bro ate that hoe face ain’t change the dedication😂🤣

This nigga let Gio hit him in his shit wit dat basketball😂😂😂

He's married in 😅

Easy work

I felt that in my soul haha 🤣

His other side of the family

😂😂😂

😂😂😂😂

Damn!

😂😂

😂😂😂

It's the hard work off the court.

My cousin is paolo banchero😶

Sick

🔥🔥🔥🔥🔥

Great video and great reminders to focus through each exercisr 👏🏻👏🏻👏🏻🔥

That was good! I am in my 70’s and love learning from ATG ! 😍

"Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." 1 Timothy 4:7-8

That slant board looks to be 25%. The key for most people is to scale down in grade percentage in 5% increments until you can squat without a slant board.

Ma dude 29 lol aint no way hes younger than that

These exercises have been a game changer for me with my performance and overall feeling throughout my games

This guy said he’s 6’5 🤔🤣

brah I needed this story. you never know some else set back. after all you been thru as jumper myself I'm happy for you!!!!

lol my guy I understood!!! very well explained

If Gio threw that ball at me like that I woulda dunked his head in the damn net.

THIS REALLY FUCKING HELP LOL

It’s crazy how you naturally either left-right or right-left off two. I jump like 5 inches higher with my left-right plant even tho I train my right-left like crazy

I dunk like ja mordant

Opinion on doing bursts of sprint? Though not loaded and full range of motion it seems to also target the specific upper body parts mentioned here. As well as being an intense leg, hip flexor and core workout.

When and how can I judge that I can push harder in "joint dominant exercise"

Just started the jump ability loaded. Excited for the next 24 weeks.

What kind of stupid ahh rule is that?

Obviously its the rules of the court because legitimately that wasnt a turnover and we all know it. So yeah KOTC

😂

This is why I do powercleans, literally every movement in the standing vertical jump is replicated with this exercise. It's gotta be the single best vertical training exercise besides MAYBE squats.